Ayurveda Methods to Relieve Stress and Anxiety
Ayurveda is a distinctive practice of India effective for one’s well-being and long life. Ayurvedic treatment methods have a long history of endorsing emotional well-being, calming down mind and soul, and enhancing physical health. In Ayurveda, there are different treatment procedures to settle down body and mind. Ayurveda methods practiced alleviating stress and anxiety can effectively balance the mind, body, and soul.
The most popular massage in Ayurveda, Abhyangam is used by Ayurveda practitioners for stress and anxiety relief. Abhyangam treatment is carried out with a specially created oil to unwind the muscles and helps to remove toxins, germs, radiation, and pollutants from the body. Abhyangam is helpful to resolve nervous system-related issues.
Abhyangam gives much-needed relaxation safe and offers a sense of tranquility for people with stress and anxiety. The treatment of Abhyangam includes applying oil on the head, along with the entire body, and giving massage to the whole body, including the face, neck, scalp, arms, chest, back, abdomen, feet, legs, and soles. It is handy for improved health and long life. The treatment is practical for decreasing fatigue, preventing aging, and reducing the effects of deepened Vata Dosha.
Another effective method practiced in Ayurveda to fight stress and anxiety is Shirodhara. Shirodhara is one of the famous and widely used Ayurvedic treatment therapies to treat many issues such as mental health issues and stress management. Shirodhara treatment exercises a variety of herbal oils and medications to ease stress and balance your doshas.
‘Shirodhara’ derives from two Sanskrit words, that is, Shiro and Dhara. ‘Shiro’ indicates ‘head’ and ‘dhara’ denotes ‘flow’. The Shirodhara treatment includes the use of oil and liquids, including milk or buttermilk on the forehead. The Shirodhara therapy helps to clear out toxins, mental tiredness, and allay stress and anxiety. Shirodhara provides a comforting, soothing, and refreshing effect on the mind and body.