Stress and anxiety are common in many people these days. Stress and anxiety are uninvited guests in our lives. It can affect the lives of people considerably and disturb their everyday lives to a great extent. People experiencing stress and anxiety may lose peace and happiness in their life.

Causes of Stress and Anxiety

People experience stress and anxiety for many reasons. Job pressure, discrimination, harassment, heavy workload, chronic illness, excess responsibility, divorce, loss of job, rape, emotional problems, and natural disaster are common causes of stress and anxiety.

Stress and anxiety affect complete systems of the body, including digestion, cardiovascular, metabolism, nervous, immune system, and reproductive system. Stress and anxiety can be seen differently in different people. People with stress and anxiety used to feel agitated, tiredness, panic attacks, sleeping issues, restlessness, irritability, diarrhea, stomachache, headache, dizziness, muscle tension, sweating, rapid breathing, irrational anger, and high blood pressure

Role of Ayurveda to Deal with Stress and Anxiety

According to Ayurveda, stress, and anxiety occurs due to an imbalance in Vata Dosha. As a result, balancing the Vata dosha can aid people to get rid of stress and anxiety issues. Ayurveda presents the best solutions to deal with stress and anxiety experienced by people. Ayurveda can give you much-needed peace of mind. With the application of Ayurveda treatments and Ayurveda techniques, people can calm stress and anxiety. Natural herbs can help people to fight stress and anxiety.

Ayurveda Methods to Relieve Stress and Anxiety

Ayurveda is a distinctive practice of India effective for one’s well-being and long life. Ayurvedic treatment methods have a long history of endorsing emotional well-being, calming down mind and soul, and enhancing physical health. In Ayurveda, there are different treatment procedures to settle down body and mind. Ayurveda methods practiced alleviating stress and anxiety can effectively balance the mind, body, and soul.

Abhyangam

The most popular massage in Ayurveda, Abhyangam is used by Ayurveda practitioners for stress and anxiety relief. Abhyangam treatment is carried out with a specially created oil to unwind the muscles and helps to remove toxins, germs, radiation, and pollutants from the body. Abhyangam is helpful to resolve nervous system-related issues.
Abhyangam gives much-needed relaxation safe and offers a sense of tranquility for people with stress and anxiety. The treatment of Abhyangam includes applying oil on the head, along with the entire body, and giving massage to the whole body, including the face, neck, scalp, arms, chest, back, abdomen, feet, legs, and soles. It is handy for improved health and long life. The treatment is practical for decreasing fatigue, preventing aging, and reducing the effects of deepened Vata Dosha.

Practice Shirodhara

Another effective method practiced in Ayurveda to fight stress and anxiety is Shirodhara. Shirodhara is one of the famous and widely used Ayurvedic treatment therapies to treat many issues such as mental health issues and stress management. Shirodhara treatment exercises a variety of herbal oils and medications to ease stress and balance your doshas.
‘Shirodhara’ derives from two Sanskrit words, that is, Shiro and Dhara. ‘Shiro’ indicates ‘head’ and ‘dhara’ denotes ‘flow’. The Shirodhara treatment includes the use of oil and liquids, including milk or buttermilk on the forehead. The Shirodhara therapy helps to clear out toxins, mental tiredness, and allay stress and anxiety. Shirodhara provides a comforting, soothing, and refreshing effect on the mind and body.

Shirovasti

Shirovasti is an unavoidable part of Panchakarma treatment in Ayurveda and an ideal solution for stress and anxiety. An external oil treatment practice in Ayurveda, Shirovasti therapy is offered on the head. The term ‘Shiro’ symbolizes ‘head’ and ‘vasti’ signifies container holding liquids.
In Shirovasti treatment, the warm oil is spilled on the head. Shirovasti therapy can present a soothing and relaxing effect on the head. Stress and anxiety can be cured successfully through Shirovasti treatment in consort with chronic headaches, depression, and migraines.

Thalapothichil

Thalapothichil is a famous and widely used treatment in Ayurveda for Brain Issues, stress, and anxiety. Thalapothichil is also named Shirolepa. In the word Thalapothichil, “thala” stands for ‘head’ and “pothichil” signifies ‘covering’. The procedure of Thalapothichil includes a gentle oil massage on the head with the oil and the use of medicinal paste on the head.

Thalapothichil is a special treatment used for relieving headaches, tension, strain, anxiety, insomnia, stress, depression, and mental fatigue. Thalapothichil is a refreshing treatment aimed at freshening your head, and it fixes the imbalance of pitta Dosha. It relaxes, refreshes, and nourishes the head, neck, and mind.

Yoga Psychotherapy for Stress & Anxiety

Yoga has a lot of functional techniques to fight the effects of stress and anxiety. Ayurveda practitioners recommend Yoga Psychotherapy for people with stress and anxiety to get a required liberation from their situation. Yoga Psychotherapy is an all-inclusive program that merges meditation practices, yoga asanas, and therapy to combat anxiety and stress. It is also recognized as Mind Therapy, and it uses unique practices to attain a state of calmness and tranquillity. With Yoga Psychotherapy, practitioners aim at fixing the physical, mental, and emotional operations of the person.

Breathing Exercises

One of the notable methods practiced in Ayurveda to relieve stress and anxiety is breathing techniques. Breathing exercises can pacify anxiety and stress and get you into a peaceful state. Pranayam or Sama Vritti breathing techniques can lighten the nervous state of mind. Pranayam or Sama Vritti in Ayurveda is a great relaxation technique to assist you to energize your mind and calm down your body. It includes breathing in slowly, holding your breath for few seconds, and releasing your breathing slowly. Repeat the same process several times to exhale away stress and anxiety.

Ayurvedic Herbs

In Ayurveda, many herbs are used to fight stress and anxiety successfully. Many well-known herbs are handy to deal with many health-related complications, including stress and anxiety. Ayurvedic herbs help a person to calm the mind, and these are memory enhancers as well. Some of the salient Ayurvedic herbs used for stress and anxiety include Ashwagandha, Brahmi, Bhringraj, Jatamansi, Vacha, and Gotu Kola.

To Sum Up

Without a doubt, stress and anxiety can create many issues in you, and you will fail to lead a usual and happy life. You should get the best treatment at the right time to deal with anxiety and stress. Ayurveda is the best solution for people to handle stress and anxiety. Many Ayurvedic treatments and herbs are available to eradicate stress and anxiety. Ayurveda treatment will revive and refresh your mind and body.