Ayurveda is an ancient science of holistic healing. What is holistic healing? You cannot read even a single article about Ayurveda that does not refer to holistic healing practices. Holistic healing conveys overall healing or complete healing, healing of the body, mind, and soul. 


Ayurveda practices depend on the principles of natural healing. Ayurveda revolves around the balance of tridoshas, dhathus, and malas in the body to attain overall wellness. Yoga focuses on the wellness of the mind. Hence Every Ayurveda treatment has to be complemented by Yoga therapy for maximum benefits. Yoga is generally conceived as a gentler way to exercise, but ancient Yoga practitioners realize the scope of Yoga in purifying the mind and consciousness. 


Yoga and Ayurveda are well-accepted ancient Indian practices that evolved for thousands of years to promote physical, mental, and spiritual well-being. Yoga comprises a set of physical and mental exercises to bring balance and harmony to the body and mind. Therefore, the connection between yoga therapy and Ayurveda is that they are complementary practices to achieve optimal health and well-being. In short, no Ayurvedic treatment can be complete without integrating Yoga therapy regularly.



 Ayurveda considers yoga therapy as an important aspect of treatment for many health conditions. The physical postures, breathing techniques, and meditation practices in yoga have a positive impact on the body’s energy flow. This plays a key role to balance the three doshas: Vata, pitta, and Kapha to enhance the overall health and well-being of a patient.


Qualified and experienced Yoga gurus at Sivasoorya Healing Ashram train postures and breathing exercises which stimulate the internal organs and improve circulation. Authentic Yogasanas also remove toxins from the body. Improving flexibility, and strengthening muscles are the popular benefits of yoga therapy which aids in catalyzing the ayurveda treatment outcomes. 


Experienced Ayurveda doctors and Yoga Acharyas at Ayurveda Healing Ashram put in joint efforts right from the diagnosis through personalized treatment plans and improved treatment outcomes. In Ayurveda, specific yoga poses are recommended for specific doshas. Yoga practitioners at Sivasoorya healing Ashram suggest a specific sequence of postures, breathing exercises, and meditation practices to balance the individual’s doshas and treat their specific health condition.


Ayurveda is an integral part of Yoga as classical Yoga is Sadhana treatment procedures. Yoga texts do not reveal discussion of diseases, pathology details, diagnosis techniques, or treatment strategies, but are rich with details of the pranas, mind, senses, nadis, and chakras. They also detail the worship of deities, the nature of consciousness, the inner Self, and the types of samadhi( inner absorption).


Ayurveda healing Ashram is superior to any other Ayurvedic resort or Ayurveda treatment center with prominent and authentic services which beautifully blend yoga therapy and Ayurvedic treatment procedures on the basis of a detailed, fruitful discussion. The calm and serene location, authentic ayurveda treatment procedures, Yoga therapy sessions, and personalized treatment plans upgrade our service standards to international ranking. 


In Short, “Yoga and Ayurveda are just like the two sides of a coin”