Holistic Healing for Gastritis: Ayurvedic Perspectives

Holistic healing for gastritis has gained significant attention in recent years, with many people turning to alternative forms of treatment. One such form is Ayurveda, an ancient Indian practice that focuses on balancing the mind, body, and spirit for overall well-being. The effectiveness of Ayurvedic treatments has been recognized worldwide and more people are seeking out authentic practices to address their health concerns. Kerala Ayurveda is one of the best treatment options for gastritis and promises immense potential benefits for those suffering from this condition.

What is Gastritis?

Gastritis is a medical condition marked by the inflammation of the stomach lining. It can be caused by various factors such as infection, inappropriate food habits, spicy and junk food, excessive alcohol consumption, prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs), stress, tension, and autoimmune disorders.

Gastritis-An Ayurveda Perspective

From an Ayurveda perspective, gastritis is believed to be caused by an imbalance of the Pitta dosha, which governs digestion and metabolism. According to Ayurveda, excessive consumption of spicy, sour, and fried foods can aggravate Pitta and lead to inflammation in the stomach lining. Additionally, emotional factors such as anger and stress can also contribute to the development of gastritis. Ayurvedic treatment for gastritis focuses on balancing Pitta through dietary modifications, herbal remedies, lifestyle changes, stress management techniques like meditation or yoga, and detoxification therapies such as Panchakarma.

Causes of Gastritis-In detail

-Infection: Helicobacter pylori (H. pylori) bacteria is a common cause of gastritis.

– Excessive alcohol consumption: Regular and heavy alcohol consumption can irritate the stomach lining and lead to gastritis.

– Nonsteroidal anti-inflammatory drugs (NSAIDs Prolonged use of NSAIDs like aspirin or ibuprofen can damage the stomach lining and cause inflammation.

-Chronic Vomiting: When someone vomits frequently, it can irritate the stomach lining and lead to inflammation.

-Bile reflux: When bile, a digestive liquid secreted by the liver, flow back into the stomach irritates the stomach lining, possibly causing inflammation and gastritis.

-Pernicious anaemia: It is a condition in which the body is unable to absorb enough vitamin B12, leading to low levels of red blood cells. This condition can also cause inflammation in the stomach lining and lead to gastritis.

– Stress: Emotional stress or chronic stress can disrupt the balance of Pitta dosha in Ayurveda, leading to gastritis.

– Autoimmune disorders: Certain autoimmune conditions, such as pernicious anaemia or autoimmune gastritis, can cause inflammation in the stomach lining.


Other dietary factors such as irregular meal timings or overeating can also disrupt digestion and contribute to gastritis. Emotional factors like anger, stress, and anxiety can further disturb the balance of Pitta and increase the risk of developing gastritis. Additionally, certain lifestyle choices such as smoking or excessive alcohol consumption are considered detrimental to digestive health in Ayurveda and can contribute to the development of gastritis.

Symptoms of Gastritis

– Abdominal pain or discomfort

– Nausea or vomiting

– Loss of appetite

– Bloating or feeling of fullness after eating

– Indigestion or heartburn

– Fatigue and weakness

Kerala Ayurvedic Treatment for Gastritis

Ayurvedic treatment for gastritis focuses on balancing the Pitta dosha and promoting healthy digestion.

Ayurvedic treatments for gastritis include


Panchakarma is a detoxification therapy in Ayurveda that involves five steps to remove toxins from the body and restore balance.

Virechana (Purgation)

Virechana is one of best ayurvedic treatment for gastritis, in this step, herbal laxatives are used to induce bowel movements and eliminate toxins from the intestines. It helps to balance Pitta and improve overall digestive function. By targeting the root cause of the condition and promoting detoxification, Virechana not only provides symptomatic relief but also addresses the underlying imbalance in the body. Through the meticulous selection of herbs and personalized therapies, Virechana emerges as one of the best Ayurvedic treatments for gastritis, offering a natural and comprehensive solution for long-term healing and well-being.


Virechana (Purgation) - gastric treatment

Virechana (Purgation) – gastric treatment


Vasti (Enema)

Vasti (Enema)

This step involves administering herbal oils or decoctions through the rectum to cleanse the colon and remove accumulated toxins. It helps to alleviate inflammation in the stomach lining and promote healing. By delivering herbal formulations directly to the colon, Basti effectively removes toxins, reduces inflammation, and soothes the irritated stomach lining associated with gastritis. Its gentle yet profound action nourishes and strengthens the digestive tract, promoting optimal function and overall well-being. Basti embodies the essence of Ayurvedic healing, offering a comprehensive approach that addresses both the symptoms and root cause of gastritis.

Abhyanga (Ayurvedic Massage)

Abhyanga is a therapeutic massage using warm herbal oils specific to an individual’s dosha. This massage helps to calm the nervous system, improve circulation, and promote relaxation, which can aid in reducing stress on the digestive system and promoting healthy digestion. By nurturing the body’s natural healing mechanisms, Abhyanga aids in the detoxification process, facilitating the removal of toxins that may contribute to gastritis. Additionally, the therapeutic oils used in Abhyanga possess anti-inflammatory properties, which can help alleviate the inflammation and discomfort associated with gastritis.

Shirodhara (Ayurvedic Oil Pouring)



Shirodhara is a deeply relaxing therapy where warm herbal oil is poured in a continuous stream onto the forehead. This helps to calm the mind, reduce stress and anxiety, and balance the Pitta dosha. By promoting relaxation and reducing emotional factors that contribute to gastritis, Shirodhara can support overall digestive health.

Ayurvedic Herbs

The use of Ayurvedic herbs in the treatment of gastritis can have a significant and positive impact on managing the condition. Ayurvedic herbs are selected based on their properties to balance the doshas (vata, pitta, and kapha) and address the root causes of gastritis. Some commonly used Ayurvedic herbs for gastritis include

– Licorice root: Licorice root is known for its anti-inflammatory properties and can help soothe the digestive system.

– Turmeric: Turmeric contains curcumin, a compound with strong anti-inflammatory properties that can help alleviate symptoms of gastritis.

– Fennel seeds: Fennel seeds have carminative properties that can help relieve bloating and indigestion associated with gastritis.

– Coriander seeds: Coriander seeds have cooling properties that can help reduce acidity and inflammation in the stomach.


Yoga for Gastritis

Yoga in combination with Kerala Ayurvedic treatment for a complete cure

Yoga can be a beneficial addition to Ayurvedic treatment for gastritis. Certain yoga poses and practices can help improve digestion, reduce inflammation, and promote overall digestive health. Some yoga poses that may be helpful for gastritis include:

Noukasana or Boat Pose

It involves balancing on your sitting bones while lifting your legs and arms off the ground. When combined with ayurveda treatment for gastritis, individuals find relief from their symptoms and improve their overall digestive health.

Dhanurasana or Bow Pose


Dhanurasana or Bow Pose


It has been gaining popularity in recent years for its potential benefits in treating gastritis. This yogasana involves lying on your stomach and bending your knees to reach back and grab onto your ankles with your hands. Along with ayurvedic treatment, incorporating this pose into a regular yoga practice stimulate alleviating symptoms of gastritis such as inflammation and discomfort.

Pawanmukthasana (wind-relieving pose)

It is a popular yoga posture that has been used for centuries to treat various health conditions. Along with ayurveda treatment, this yogasana can be particularly beneficial in treating gastritis. By practicing pawanmukthasana regularly and following an ayurvedic diet plan, individuals suffering from gastritis experience relief from symptoms such as bloating, abdominal pain and discomfort.

When practiced regularly alongside Ayurvedic treatments such as herbal remedies, dietary modifications, and lifestyle changes, these yogasanas can synergistically support the healing process, offering a holistic approach to managing gastritis and promoting optimal digestive health.

Pranayama and meditation for Gastritis

Combining meditation practices and pranayama (breath control techniques) with Ayurveda treatments can offer a comprehensive approach to managing gastritis. Meditation helps to calm the mind, reduce stress, and promote relaxation, while pranayama techniques focus on regulating the breath to balance the body’s energy and promote overall well-being. By incorporating these practices into an Ayurvedic treatment plan for gastritis, individuals can address both the physical and emotional aspects of the condition.

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Anulom Vilom Pranayama

This ancient practice involves alternate nostril breathing that helps balance the body’s energy and improve digestion. Along with ayurveda treatments such as herbal remedies and dietary changes, practicing Anulom Vilom can help alleviate symptoms of gastritis like bloating, nausea, and stomach pain. It is a natural and holistic approach to managing this common digestive disorder.

Agni Pranayama (Fire Breath)

It involves controlled and deep breathing techniques that help improve digestion and reduce inflammation in the stomach lining. Practicing Agni pranayama can help individuals suffering from gastritis to experience a long-term improvement in their condition without relying on medication.

Kerala Ayurvedic treatment for gastritis has proven to be highly effective and beneficial for those suffering from this condition. With the best ayurveda hospitals in Kerala offering specialized treatments for gastritis, patients can find relief and healing through natural methods. The use of herbal medicines, dietary changes, and lifestyle modifications have shown significant improvements in managing symptoms and preventing future flare-ups. As more people turn towards alternative forms of medicine, it is clear that Ayurveda offers a holistic approach to treating various ailments including gastritis.