Obesity/Weight loss treatments in Ayurveda

WEIGHT LOSS / OBESITY MANAGEMENT

Obesity, overweight, and weight gain have become serious health problems in the world these days. In the present day, three out of five people are obese, which is alarming statistics. Overweight and obesity problem is not only seen in aged people or adults but also kids. It can affect the health of a person badly, and it can destroy your self-confidence. Obesity happens due to our poor lifestyle, lack of exercise, today’s busy life, fast food eating, and consuming more calories than required.

What is Obesity?

Obesity occurs when you have an excessive amount of body fat. If your Body Mass Index (BMI) is 25 or greater, you are overweight, and if your BMI is over 30, you are obese. Unusual or extreme fat accumulation presents a lot of risks and hazards to health. Being overweight and obese can lead to many diseases, and it has become a global issue nowadays. Obesity is a medical problem that creates many health problems, including diabetes, heart disease, stroke, high blood pressure, breathing problems, and certain cancers.

Obesity / Weight Loss Treatment

Treatment for weight loss / obesity problems is available in different forms.The elemental treatment for obesity is changing lifestyle changes, following a proper diet, and regular exercise. Kerala Ayurvedic treatment for weight loss can bring best results in obese people. The best way to deal with overweight and obesity is to eat healthily, follow a low-calorie diet, and exercise every day. Reducing fast food and starting to eat from homemade food can help you to reduce the fat considerably.

Obesity Treatment in Ayurveda

Ayurveda is the right solution for people who are worried about being overweight and obese. In Ayurveda, there are many treatment methods to treat obesity and obesity-related health issues. Ayurvedic diet tips are functional and long-term remedies for weight loss.Kerala Ayurvedic treatment for obesity has no side effects and brings long-term results. Ayurveda has got effective and globally proven weight loss formula for gradual and steady weight loss. Ayurveda is a traditional treatment program in India that holistically treats obesity.

Ayurvedic treatment for weight loss

Ayurvedic Plants and Herbs for Weight Loss

People who are fat or obese would like to reduce their weight and wish to reach to ideal weight. It will be a long journey to reduce weight, but Ayurveda, a wellness system, can help you become fit and regain your beautiful body shape as quickly as possible. There are some Ayurvedic plants and herbs that help obese people to control their overweight. Ayurveda doctors and practitioners have been practicing over years many herbs and plants that can fight obesity and enhance fat burning and weight loss. Some of the herbs that help you with your weight loss program include:

  • Turmeric
  • Cinnamon
  • Guggul
  • Fenugreek
  • Cumin
  • Cardamom
  • Ashwagandha
  • Caralluma Fimbriata
  • Ginseng
  • Ginger
  • Green coffee bean
  • Garlic

Obesity is considered a disease that occurs due to a poor lifestyle. Therefore, it can be fixed with lifestyle and diet changes together with the help of Ayurvedic Plants and Herbs. It is required for obese people to include physical activities such as running, walking, yoga, and other types of exercises along with Ayurvedic plants and herbs for achieving best weight loss results. Healthy eating is a must for reducing overweight.