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WEIGHT LOSS / OBESITY MANAGEMENT

Obesity, overweight, and weight gain have become serious health problems in the world these days. In the present day, three out of five people are obese, which is alarming statistics. Overweight and obesity problem is not only seen in aged people or adults but also kids. It can affect the health of a person badly, and it can destroy your self-confidence. Obesity happens due to our poor lifestyle, lack of exercise, today's busy life, fast food eating, and consuming more calories than required.

What is Obesity?

Obesity occurs when you have an excessive amount of body fat. If your Body Mass Index (BMI) is 25 or greater, you are overweight, and if your BMI is over 30, you are obese. Unusual or extreme fat accumulation presents a lot of risks and hazards to health. Being overweight and obese can lead to many diseases, and it has become a global issue nowadays. Obesity is a medical problem that creates many health problems, including diabetes, heart disease, stroke, high blood pressure, breathing problems, and certain cancers.

Obesity / Weight Loss Treatment

Treatment for weight loss / obesity problems is available in different forms.The elemental treatment for obesity is changing lifestyle changes, following a proper diet, and regular exercise. Kerala Ayurvedic treatment for weight loss can bring best results in obese people. The best way to deal with overweight and obesity is to eat healthily, follow a low-calorie diet, and exercise every day. Reducing fast food and starting to eat from homemade food can help you to reduce the fat considerably.

Obesity Treatment in Ayurveda

Ayurveda is the right solution for people who are worried about being overweight and obese. In Ayurveda, there are many treatment methods to treat obesity and obesity-related health issues. Ayurvedic diet tips are functional and long-term remedies for weight loss.Kerala Ayurvedic treatment for obesity has no side effects and brings long-term results. Ayurveda has got effective and globally proven weight loss formula for gradual and steady weight loss. Ayurveda is a traditional treatment program in India that holistically treats obesity.

Ayurvedic Plants and Herbs for Weight Loss

People who are fat or obese would like to reduce their weight and wish to reach to ideal weight. It will be a long journey to reduce weight, but Ayurveda, a wellness system, can help you become fit and regain your beautiful body shape as quickly as possible. There are some Ayurvedic plants and herbs that help obese people to control their overweight. Ayurveda doctors and practitioners have been practicing over years many herbs and plants that can fight obesity and enhance fat burning and weight loss. Some of the herbs that help you with your weight loss program include:

  • Turmeric
  • Cinnamon
  • Guggul
  • Fenugreek
  • Cumin
  • Cardamom
  • Ashwagandha
  • Caralluma Fimbriata
  • Ginseng
  • Ginger
  • Green coffee bean
  • Garlic

Obesity is considered a disease that occurs due to a poor lifestyle. Therefore, it can be fixed with lifestyle and diet changes together with the help of Ayurvedic Plants and Herbs. It is required for obese people to include physical activities such as running, walking, yoga, and other types of exercises along with Ayurvedic plants and herbs for achieving best weight loss results. Healthy eating is a must for reducing overweight.

No After effects:

You intake medicines that lack in the formation of new diseases or other health-related issues. More than that it strengthens each cell and tissues of your body resulting in an active life ahead.

Who can opt for Ayurvedic treatment?

Ayurvedic treatment in Kerala for weight loss can be taken by anyone without any age or gender restriction. But before going for any ayurvedic treatment make sure you select the experienced and best ayurvedic treatment center. Not only for Obesity but for all the health-related diseases and issues ayurvedic treatment is proved to be the successful treatment methods. We are lucky to thank our ancestors for their hard work to develop the best treatment and medicines for us.

Lifestyle for Obesity Management:

Balanced Diet

In Ayurveda, the four properties that are considered to be important for a human body is the balance of Kapha, Vata, Pitta. Therefore the food you intake during the treatment should be dry and light to digest, without too much oil or fat.

Make sure your food contains cinnamon, pepper, turmeric, ginger, coriander, etc.

Based on your body condition, our ayurvedic doctors in Kerala gives you the food menu to balance your weight as well as to play well with the medicine you take.

Healthy and Fit Exercise:

Proper diet and sleep are not enough to have a healthy body but regular exercise also contributes value to balance and reduces your weight. In Ayurvedic treatment the most powerful and effective exercise to reduce weight is Yoga. Our Yoga experts train you to perform different postures that help to burn out calories stored in the body in the form of fat to develop a healthy mind in a healthy body.

Ayurveda Therapy for Weight Loss

Ayurveda therapies or Ayurvedic treatments can help you lose your overweight along with the best Kerala Ayurvedic treatment for weight loss andthe Ayurvedic plants and herbs. Belly fat is not easy to reduce, but Ayurveda offers exceptional remedies to cut down fat from the belly. Ayurveda therapies endorse weight loss by rinsing out toxins and boosting your digestion. Ayurveda treatments will help you push out toxins from the body, foster smooth blood circulation, refresh the tissues, and boost metabolism and digestion.

Our doctors at the Ayurveda Healing Ashram will come to a decision on which treatments you need to reduce your obesity. The doctors will decide the duration you require to burn the fat effectively and reach your ideal weight. Here are some specialized Ayurvedic treatments offered at the Ayurveda Healing Ashram for weight loss:

  • Swedana
  • Swedana denotes sweating, and it endorses sweating to allow detoxification. It is a specialized and the best Ayurvedic treatment for weight reduction.Swedana aids in detoxification using herbal steam therapy.
  • Abhyanga
  • Abhyanga leads to lessening fat and reinforcing the body. You can receive great results with no side effects. Abhyanga contains body restoration using warm oil massage.
  • Kizhi
  • ayurveda treatment for weight loss
    For weight reduction, kizhi is a boon to reduce their weight considerably. It includes massage using medicated pouches filled with herbal oils.Kizhi is a traditional Kerala Ayurvedic treatment for weight loss.
  • Elakizhi
  • ayurveda treatment for weight loss
    Elakizhi is one of the highly revivifying treatments in Ayurveda that helps you to fight obesity and weight loss. It includes therapeutic massaging with hot pouches packed with herbs.Elakizhiis a much recommended and the best Ayurvedic treatment for weight reduction.
  • Udvarthanam
  • Udvarthanam is the most popular and recommended treatment for weight loss in Ayurveda. It contains tissue massage using herbal powders.Udvarthanam lessens the cellulite appearance making it helpful for obese people in their weight loss program. It helps you to fight obesity and get rid of the unwanted fat from your body.
  • Pizhichil
  • Pizhichil is an imperative element of Ayurveda treatment, and it can help you in your weight loss expedition. It contains muscle tone balance and detoxification of the body using an oil bath.
  • Panchakarma
  • Panchakarma is a Powerful Ayurveda therapy, which enhances immunity, removes accumulated toxins, transforms your body younger, and reduces your fat. The five Panchakarma therapies, including Vaman, Virechan, Basti, Nasya, and Raktamokshan are suitable for weight loss.Panchakarma is the best Ayurvedic treatment for weight loss in Kerala.

Other Weight Loss Remedies

Besides Ayurveda treatments, Ayurveda herbal remedies, and medications, a healthy diet, and lifestyle suggested at the Ayurveda Healing Ashram can enhance your journey to reduce your excessive fat. At the Ayurveda Healing Ashram, we give importance to diet and lifestyle alterations to take the body in balance. Yoga, meditation, and pranayamas are supportive in Ayurvedic therapy for weight loss.

Following a proper Ayurvedic diet and Kerala Ayurvedic treatment for obesity helps obese people to lose weight. An Ayurvedic diet comprises the intake of grains, vegetables, protein-rich food, fruits, and some dairy products. If you are determined to lose fat, exercise is a pivotal part of the weight loss treatment. Proper and mindful eating is one of the top remedies for weight loss. Aloe vera, ajwain, punarnava, lemon-honey, pepper (piperine), cabbage horse gram, and ginger-garlic lemon are also helpful for weight loss. However, it is always better to consult an Ayurvedic doctor before going after any Ayurvedic natural remedy to reduce your overweight.

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