Calcium is an essential mineral for healthy bones and teeth, as well as for proper nerve, muscle, and heart function. Besides being the building blocks of bones and teeth, it is crucial for strength and maintenance. Calcium also plays an important role in hormone secretions and blood pressure regulation.

A calcium deficiency can cause a range of symptoms, including brittle bones and teeth, poor growth and development, muscle cramps, spasms, depression, numbness, and poor blood clotting. Calcium deficiency can be caused by a number of things, such as poor diet, low Vitamin D levels, medical conditions, poor calcium absorption, increased calcium loss, and certain medications. If you suspect that you may be calcium deficient, it is important to speak to your doctor. Your doctor can assess your calcium levels and recommend a course of treatment.

Ayurveda recommends natural foods and herbs to help you increase your calcium levels. The first and foremost step is to ensure that your body gets adequate nutrition. Eating a healthy balanced diet, with plenty of fruits, vegetables and other sources of natural calcium is essential. The importance of calcium in your diet cannot be overstated. It is also important to get enough Vitamin D and Magnesium in your diet. Vitamin D helps the body absorb calcium, while magnesium aids in the proper functioning of muscles and nerves. Both are found in fortified foods, such as fortified milk and cereals.

Ayurveda also recommends certain lifestyle habits to help support healthy levels of calcium. Practicing yoga and meditation can help to reduce stress and promote healthy digestion, and regular exercise can help to strengthen bones. It’s also important to avoid smoking and excessive alcohol consumption.

Here are the top 4 natural sources of calcium to enrich your diet.



Amla, also known as Indian Gooseberry, is a powerful superfood that has numerous health benefits. It is loaded with a variety of vitamins and minerals, including calcium, which is essential for bone health. Studies have shown that consuming amla can boost calcium levels in the body which helps reduce the risk of developing osteoporosis. Additionally, amla is also known to help strengthen bones and teeth. It is high in vitamin C, which helps the body absorb calcium more efficiently. Amla can be consumed in the form of powder, juice, or capsules. Adding it to your daily diet can help keep your calcium levels up and your bones strong.



Moringa is a nutritious and healthy food that contains a high amount of calcium. Studies have shown that consuming Moringa regularly can contribute to stronger bones and teeth due to its high calcium content. Not only is it a rich source of calcium, but it also contains vitamins A, C, and K, magnesium, phosphorus, and iron. All of these vital nutrients play important roles in the body and support overall health. Moringa also has anti-inflammatory properties, making it an ideal choice for anyone who wants to maintain good health. It can be consumed in many different forms, like powder, capsules, and even as tea. Adding just a small amount of Moringa to your daily diet can help you meet your daily calcium and nutrient needs, providing you with the essential building blocks for a healthier life.



Milk is one of the most popular and readily available sources of calcium.

Drinking milk is an easy and convenient way to increase the calcium level in your body and provide important benefits to your health.

Milk is a good source of other vitamins and minerals, like vitamin D, vitamin B12, and magnesium. These additional nutrients help the body absorb calcium more effectively, which is why many people prefer to get their calcium from milk rather than from other sources.

In addition to providing a good source of calcium, milk is also rich in protein, which helps build and repair muscles, and beneficial fatty acids, which can help decrease inflammation.

Whether it’s a glass with your breakfast, a latte with dessert, or a smoothie after a workout, adding milk to your day can help you reach your daily calcium intake.



Eating a healthy diet that includes sesame seeds can help ensure that you get enough calcium in your diet. Sesame seeds are considered a superfood because they are high in protein, minerals, and vitamins. They are also a great source of healthy fats and are a good addition to any healthy diet. One tablespoon of sesame seeds contains 88 mg of calcium, which is about 9 percent of the daily recommended amount for adults. With its high nutrient content, sesame seeds can help improve your overall health and well-being.