Yoga mind therapy opens the door to the inner recesses of the mind and there one can search and find means of removing the causes of complex obsessions, deep seated emotional traumas and defeating experiences. Yoga mind therapy uses yoga nidra (yogic sleep) for facilitating the therapeutic effect of suggestions. yoga nidra is an altered state of awareness, characterized by focused attention, acute sensory perception, physical relaxation and hyper-suggestibility. Our subconscious mind has memories of all past experiences stored in it, and this can be used to resolve our problems. Yoga mind therapy makes use of yoga nidra to access the subconscious mind and reach the source of key memories at the root of the issues. Suggestions given under yoga nidra are more readily accepted and beneficial changes are produced in the perception, which then produces the desired changes at the physical level. Yoga mind therapy does not use medicines or any invasive methods or technological devices.